Srijeta Debnath (Class VII)

SRIJETA DEBNATH (CLASS VII)

ABHINAV BHARATI HIGH SCHOOL, KOLKATA

 

Ingredients 

 Puffed rice  Stuffed potatoes  Mint leaves  Raw mangoes  Turmeric powder  Onions  Green chillies  Asafoetida{ also known as HING}  Coriander leaves  Chana dal  Nylon seu /Bhujia  Red chillies powder  Peanuts  Papdi  A lemon 

 ORIGIN:- The sukha bhel is originated from MUMBAI 

Nutritive value:- One serving of Sukha Bhel provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Value per plate % Daily Values Energy 204 cal 10% Protein 7 g 13% Carbohydrates 31.2 g 10% Fiber 4 g 16% Interesting fact related about the dish:- Its very crunchy and easy to digest. Its very popular against teenagers. Its cheap and easily available 

 Process Of Making Sukha bhel To make sukha chutney for sukha bhel, combine chopped mint leaves, chopped coriander leave, roasted chana dal , chopped green chillies, turmeric powder , asafetida and some drops of lemon in a blender and blend everything well without water and keep it aside. To prepare Dry bhel take a large bowl and combine puffed rice , stuffed potato, onions, roasted penuts, roasted chana, raw mangoes , cumin seed powder, red chilli powder, nylon seu / bhujia, at last for garnishing it give some papdi and some drops of lemon along the sukha chutney and mix everything well. Our ‘ ROADSIDE SUKHA BHEL ’ Is now ready And I can bet u that you are going to love it.